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Our Programs...
Group Classes
Functional Fitness
Our program uses movements that are similar to those you use every day, making them not only safe, but highly effective. You’ll do things like deadlifts, running, and push-ups. You’ll learn Olympic Weightlifting to become more powerful. You’ll jump, squat, run, bike, row, push and pull! You’ll flip some tires, do some jump rope and pull a sled! When you combine all of these functional movements with high levels of intensity (which you’ll learn how to do), you get results!
We keep our program varied so that every time you come to class, you’re doing something very different from your last session. We know that you don’t have the time to commit several hours of your week to exercise. With our emphasis on intensity, you’ll reach your goals by showing up (and working hard!) three or four times per week-- that’s it!
Personal Training
Personal Training
Our Personal Training Program is designed for anyone who wants more one-on-one attention, who wants a program that is specifically for them. When you join one of our expert coaches for Personal Training, you’re signing up for completely customized fitness. During your initial consultation, you’ll sit down with a coach and discuss all of your goals so that we can customize a plan just for you. Your tailored plan will have the kinds of workouts that are designed to help you reach your goals without wasting your time.
When you have a program that is made only for you and designed to reach your specific goals, you get to where you want to go a lot faster. And with our top-tier coaches, you’re sure to not only get an effective workout, but a safe one, too.
Personal Training
Strength Training
The benefits of strength training are tremendous, and the long term and short term effects are worth their weight in gold. Reap rewards like more enjoyable workouts, increased confidence, increased tendon/ligament strength, and increased bone density. And if that's not enough, focussed strength training helps make your daily activities seem easier and less taxing.
Functional Fitness, whether done in a group setting or one-on-one, is the best way we know of to get you results. Add our Strength Program to one of our Functional Fitness Programs and you’ve got one heck of a power couple! 
Kids Fitness
Kids Fitness
Our Kids Fitness Program is built on fun first, because if it’s not fun, then they’re not going to come back. We’ll teach the kids things like how to run, how to jump, how to pick things off the ground, and how to get their chin over a bar. We’ll do it in a way that’s fun, that’s game-based, and that appeals to their desire to play.
In our Kids Fitness Program, in addition to physical fitness training, we work with kids on teamwork, good sportsmanship, boundaries, manners, delayed gratification, and self-discipline. These are the kinds of skills that lead to mature, successful, and happy adults.
Kids Fitness
Nutrition Coaching
No matter how much you work out, you will always fall short if you haven’t dialed in your nutrition. If you want to feel great and look great, you’ve got to work on your diet. With our Nutrition Coaching Program, you’ll finally reach the body composition goals you’ve been aiming for!
Nutrition Coaching is for anyone who wants to change the way they look and feel for the better. It’s a perfect add-on to our Functional Fitness Program or Personal Training Program, and there are no prerequisites for joining our Nutrition Coaching Program.
Our Coaches...
John 
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Jane
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Jerry
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Susan
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Our Location...
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Class Schedule...
Monday
Functional Fitness
6:00am
7:00am
8:00am
9:00am
10:00am
3:30pm
4:30pm
5:30pm
6:30pm
7:30pm

FitCamp
10:00am
5:30pm

Kids
5:30pm
6:30pm

Open Gym
11:00am - 1:00pm
Tuesday
Functional Fitness
6:00am
7:00am
8:00am
9:00am
10:00am
3:30pm
4:30pm
5:30pm
6:30pm
7:30pm

FitCamp
10:00am
5:30pm

Kids
5:30pm

Teens
6:30pm

Open Gym
11:00am - 1:00pm
Wednesday
Functional Fitness
6:00am
7:00am
8:00am
9:00am
10:00am
3:30pm
4:30pm
5:30pm
6:30pm
7:30pm

FitCamp
10:00am
5:30pm

Kids
5:30pm

Kids Weightlifting
6:30pm

Open Gym
11:00am - 1:00pm
Thursday
Functional Fitness
6:00am
7:00am
8:00am
9:00am
10:00am
3:30pm
4:30pm
5:30pm
6:30pm
7:30pm

FitCamp
10:00am
5:30pm

Kids
5:30pm

Teens
6:30pm

Open Gym
11:00am - 1:00pm
Friday
Functional Fitness
6:00am
7:00am
8:00am
9:00am
10:00am
3:30pm
4:30pm
5:30pm
6:30pm

Kids
5:30pm
6:30pm

Open Gym
11:00am - 1:00pm
Saturday
Functional Fitness
8:30am
9:30am
10:30am

FitCamp
9:30am

Kids
9:30am

Sunday
Skils Class
9:30am - 1:00pm

Open Gym
11:00am - 1:00pm
Membership Pricing...
Unlimited GROUP Classes
$
119
MONTHLY / NO CONTRACT

  • Unlimited membership with access to all WODs, Skills Classes & Open Gym

Group Service MEMBER DISCOUNT
$
99
MONTHLY / NO CONTRACT

  • Special pricing for Fire, Police, Military, Teacher, Student & Couples

Kids Fitness Classes
$
99
MONTHLY / NO CONTRACT

  • Membership for kids access to our kids fitness group classes.
     

What People Are Saying...
Best gym ever! I went from not exercising at all for over 10 years... to the best shape of my life! 
Dave Tanguay
This is such an incredible offer! I've never lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec elit velit, sodales at cursus ac, interdum eget dui. Etiam neque mauris, rutrum id ipsum non, commodo posuere lacus. 
Bobby Jones, FL
This is such an incredible offer! I've never lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec elit velit, sodales at cursus ac, interdum eget dui. Etiam neque mauris, rutrum id ipsum non, commodo posuere lacus. 
Tricia Alice, IL
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